CBT course versus one-to-one therapy?

14 comments

secondhandrose

19 Feb 2013

Hi
I've taught CBT and didn't find the knowledge in itself helped me but you may find it very helpful, it depends whether you think the approach makes sense of your problems. Why not google CBT and read about the theory and way it works in detail for yourself, if you think it makes sense and you feel you would be able to apply it yourself then the course would be fine. However if you feel unsure whether it is a helpful approach or if you feel you would have problems motivating yourself sufficiently to apply it by yourself then I would go for the one-to-one, often if you are able to use it and need more then you may be offered an additional six weeks in many areas of the country. Good luck, Sue

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SueBeeSue

19 Feb 2013

Thanks Sue. I'll have a look around as you suggest. There's some very useful links I received in the email from the person who did my assessment also the MIND website has some useful stuff.

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fed_up

19 Feb 2013

Not even heard of CBT. Maybe it's only England?

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SueBeeSue

19 Feb 2013

Not sure whether cognitive based therapy (CBT) is just an England thing. Don't think so. It seems to be a very popular approach in helping overcome depression. I'm pleased I've been offered it and will give it a try.

Here's a few words on CBT from the MIND website which explains a bit more about what it is: "CBT is a form of talking therapy that combines cognitive therapy and behaviour therapy. It focuses on how you think about the things going on in your life – your thoughts, images, beliefs and attitudes (your cognitive processes) – and how this impacts on the way you behave and deal with emotional problems. It then looks at how you can change any negative patterns of thinking or behaviour that may be causing you difficulties. In turn, this can change the way you feel."

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fed_up

20 Feb 2013

Not heard of it before, though I have asked my psychiatrist about something similar - was never referred.

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Jeffju

20 Feb 2013

No we have it here in NZ. Cognitive behaviour therapy I would have thought would be in most countries.I am originally from the UK and find this site so helpful and supportive.

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secondhandrose

21 Feb 2013

Hi, I'm just wondering how the research is going, any thoughts abut which you'll go for?

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SueBeeSue

21 Feb 2013

Your timing is perfect SHR. I've just responded to the assessor to ask more questions about my options. The course does sound good and I'd like to go for that. I think it will be good to attend and also provide useful resources should I need to revisit the techniques again. BUT because of the timing, it will mean I'll have to let my employer know about my depression, which I'm loathed to do. To be honest I think they'd give me the time, but I'm not sure it wouldn't be held against me in the future (not formally of course, but you know when it comes to choosing the next one out of the door..... that kind of thing). So the telephone therapy may be an option I can do without them knowing. I'm very interested in the technique. I've had a look around the web (signed up for moodgym, but haven't had a go at it yet) and followed the links provided by the assessor including a link to the living life to the full pages. I'm really keen to improve, I don't want to feel like this and am prepared to work hard.

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sandra99b

21 Feb 2013

I learned a lot in group therapy and found this a good introduction to cbt as I was able to observe without the pressure to speak [differs group to group].
I've since had 1-to-1 and this helped because it was about me.
if you do go to group, try not to take anyone on, you are not there to rescue them. I'm not being unkind, it's a common trap to fall into.
sandra.

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SueBeeSue

22 Feb 2013

Thanks Sandra. That's good to hear it was useful for you. I'm advised that on this course there is no pressure to speak either. Thanks for the tip about not rescuing others - I can imagine that would be a common problem. Best wishes. Sue xx

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secondhandrose

23 Feb 2013

I'd love it if you would let me know whether you find CBT useful as I am thinking of getting referred to stop my slipping into deep negativity. Hope it goes well. Suex

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SueBeeSue

23 Feb 2013

Hi Sue, I am definitely going to give it a go. My thoughts at the moment are to have 1-2-1 therapy supplemented by an online CBT course/books. The face to face course sounds great, and I would have preferred that, but it just isn't a practical time for me. I'll let you know how it goes. The 1-2-1 is likely to be about a 6 week wait. I'll keep you posted ....... Sue xx

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Corinne

27 Feb 2013

Hi Sue
I have had CBT course and found it helpful to share experiences with others to listen to how others feel and their experiences this method covers a wider range of things and perhaps not as individualised as 1:1 which I am also recving at moment. I find 1;1 realy helpful to as it is personalised specifically to my issues and goals I want to reach.
So I think try both if they are offered and see which one works for you!

All the best and hope you find support helpful

Corinne xxx

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SueBeeSue

28 Feb 2013

Thanks Corinne. Unfortunately I wasn't able to go to the course, but am on the waiting list now for telephone 1:1. I've started an online CBT based course - Mood Gym. Hopefully I'll find that useful too. It's encouraging to hear sucess stories, I'm pleased CBT is helping you. Sue xx

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